You should avoid practicing for the beep test on grass because the surface could be unpredictable, you don’t know what’s under the surface. Whilst the Beep test is regularly used by organizations to test the cardiovascular endurance fitness of it’s players or applicants, it is also a great cardio workout for anyone wanting a great way to train their cardiovascular fitness. Top elite endurance athletes would be expected to reach up to level 19. There are unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. The whole test takes 3 minutes and 35 seconds and covers 525m. The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The test will bleep to start and you must meet the bleep at each 20m shuttle. You will start off jogging at 8.5 km/hr at level 1. You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. To pass this test you must achieve level 8 shuttle 8 (8.8). rankĪuthenticated by two verified Physical Training Instructors (23rd November 2021). The test involves running between two markers 20 meters apart….Male Top Performances. What is the highest beep test score ever? What is a good beep test score for a 14 year old?
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